Train hard.
Recover smarter.
One membership. Four ways to move, recover, and perform: coached training, a high-performance arena, expert recovery, and a spa circuit with heat and cold. Our athletic Wellness club is where fitness, recovery, and wellbeing come together, with premium nutrition to fuel you from the inside out.
Most gyms stop at the workout. We built the other half: a recovery floor with physiotherapists and massage therapists, a sauna and cold plunge circuit, and a bar built for what your body needs after — not what's easiest to sell.
The Wellness Club
Four zones,
one membership
Every space has a purpose: to train, recover, or reset.
Studio360
Rotational group training built around 360° format classes — strength, conditioning, and mobility on a rolling schedule.
Group Classes Daily
The Arena
A dedicated combat training space for boxing, MMA, conditioning, and performance work, built to sharpen technique, build resilience, and push your limits.
Individual Classes · Group Classes
Recovery
Physiotherapy and massage therapy on-site, from injury rehab to routine maintenance between sessions.
By appointment only.
Spa
Dry sauna, steam sauna, and a cold plunge, built for contrast therapy straight off the training floor.
Dry · Steam · Cold Plunge
The Circuit
A typical visit, start to finish — you can stop after any stage.
Check in and fuel up
01
The waiting area doubles as a sports nutrition bar — grab a shake or a pre-session snack before you start.
Train in Studio360 or the Arena
02
Join a rotational class or book open floor time on the turf, depending on what the day calls for.
Studio360
Strength, conditioning, mobility, core, power and recovery — delivered through dynamic group classes for all fitness levels.
The Arena
Boxing, training and performance sessions, available as individual coaching or group classes.
Visit the Recovery Area
03
Book physiotherapy or massage therapy directly after training, or on a separate maintenance day.
Relax in the Spa
04
Dry sauna, steam, then the cold plunge — the contrast sequence members do most.
Every level. Every goal. One method.
From your first session to athletic performance training, our classes are built around one system.
Studio360
Group Classes Daily
Coached group training, structured to build you from the ground up.
Foundation 360
Learn to train with confidence.
Strength 360
Complete physical training. One session.
Performance 360
Train like an athlete.
The Arena
Individual classes · Group classes
Train like a fighter, without needing to become one.
Box 360
Boxing fitness for all levels.
Box Tech
Stance, movement, defence, coached step by step.
Fight fit
Athletic performance and conditioning.
Build the body that
trains again tomorrow
4 Zones
Train. Recover. Refuel. Relax.
6am–11pm
Daily access.
Waiting List Early-Bird Pricing.
NeoFit Members Access Pricing.
Membership Only
